Orange theory workout for today

Bench step down reverse lunge (weighted) - 6 each. Bench squat jack - 10/8/6/4/2 (reduce reps by 2 each rd) If finished, repeat lunge/squat jack rounds at 6 reps each. Block 2 - 11 min: 2 rounds: 20 stroke row (check distance and try to increase in 2nd rd) 10 total front lunges. 5 rounds: Low bench chest press (10 total)

Daily Workout and General Chat for Sunday, 3/31/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Daily Workout and General Chat for Sunday, 3/31/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Before you book, here are 6 things to know before you try an Orangetheory Fitness class. Adobe Stock. 1. Show Up 30 Minutes Early to Learn the Science Behind the Sweat. Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory Fitness in Astoria, NY.Thursday 3 November 2G 60min. Run/Row today with lots of recovery between all outs so plenty of opportunity to test those max speeds. Tread Block 1 - 3 minutes. Row Block 2 and 4 - 2.5 minutes. 2.5 min row for distance. Remember distance and try to match or beat in block 4. Tread Block 3 - 4.25 minutes.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 5/6/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...12 / 10 / 8 / 6 x high pull with power. 500 push row. Bonus: repeat exercises only @ 8 reps. Floor Block - 2.5 minutes. 3 rounds: 8 x high plank to low plank. 16 total x bicycle crunch. Bonus: low plank hold when done until finisher. Finisher: 45 sec to finish round 3 and then low plank hold until time called.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 3/18/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...Daily Workout and General Chat for Thursday, 4/18/24. upvotes ·comments. r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.

12 Jun 2019 ... Hey guys! Thanks for watching today's video on my experience at Orange Theory Fitness! I love my results mentally, physically, ...Round 1: 0:00 - 3:00. Mystery exercise: 10 x full burpee. 10 x TRX squat to low row. 5 each x reverse lunge to upright row. 10 x bridge hold with tricep extension. Remember last exercise completed. Round 2: 3:00 - 9:00. 250m push row (just once) Mystery exercise: 10 total x bear plank switch alt low row.Go to orangetheory. r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help …We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 5/17/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments ...The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Good distances today of 5.48km (3.405 miles). Floor has a primer block first with cross back lunges, pullovers to bridge and a push up to high side plank. The main block follows and it ...We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Members Online • splat_bot. ADMIN MOD Daily Workout and General Chat for Tuesday, 2/6/24 . Daily Workout Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own ...MOD. Daily Workout and General Chat for Monday, 9/26/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.

Monday 6 June 2022 - ESP 2G 60 minutes. This is a sneaky hard template today. We have run/reps on the treadmill and neverending lower body and shoulder work on the floor. For those who thought we have been doing too much upper body work lately, you will not be able to feel your legs and shoulders by the end of this class.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. ... Today’s workout is 38/60. The switching kills so much time.Daily Workout and General Chat for Thursday, 9/29/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. ADMIN MOD. Daily Workout and General Chat for Tuesday, 4/16/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!

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Block 2, 5:30. Rear foot elevated split squats for one minute, alternate legs, 30 seconds rest in between, both legs twice. Block 3, 5:30. Back to back 30 seconds each dumbbell crunch hold scissors, crunch with rotation, plank jack, rest 30, repeat exercises 3 times. Reply reply.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 5/6/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. LIFT 45 TB3 Week of 10/10. Lift45 tb2 week of 10/10. lift 45 week of 10/10 TB1MOD. Daily Workout and General Chat for Monday, 9/26/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 7/18/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.

Floor Block 1 - 8 minutes. Work & rest - load & xplode: 6 - 10 each x goblet step down toe tap, rest. 6 - 10 total x lateral hop over, rest. Work & rest - load & xplode: 6 - 10 each x single arm chest press, rest. 6 - 10 total x push up (explosive) to alt high side plank, rest. Row Block - 4 minutes. Saturday 17 February 2024 - 2G 60 minutes. Repeat of the template from the 2nd of February. Endurance and (some) power on the treads. Member’s choice on the floor. Felt like a slightly gentler chipper. Tread Block 1. Goal: Increase your push pace each round and get to green in the base efforts.Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is … Daily Workout and General Chat for Saturday, 12/3/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. The 5 Heart Rate Zones. Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your ...Rowing may not be intuitive, but it engages 84% of your body’s muscles, making it an essential component of your Orangetheory workout. Here are five essential tips for mastering the rower: 1. Patience Pays Off: For newcomers, mastering rowing requires patience. The technique isn’t an instant win; it’s a journey. Don’t rush.Distances weren’t great today - a combination of switching and short time on the treads. 4.01km (2.492 miles) this morning in the tread block. More power on the floor work. The only workout I didn’t like was the walkouts, the rest of it was all pretty solid. Non stop action finishing with the lateral hop overs with the bench.Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories. ZONE 1. 50 - 60 %. ZONE 2. 51 - 70 %.12 Jun 2019 ... Hey guys! Thanks for watching today's video on my experience at Orange Theory Fitness! I love my results mentally, physically, ...

daily workouts, in hopes that it would reach OTFers around the world, and eventually, someone from a more eastern time zone would start doing so (I am on the west coast of the US, one of the last people to take OTF). This worked, and the r/orangetheory subreddit is an amazing place with great discussion and camaraderie.

Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs. MOD. Daily Workout and General Chat for Monday, 9/26/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Sunday, 3/24/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …Thursday 19 October 2023 - 2G 60 minutes. Power day - nine one minute all outs on the treads. Goal is to increase your all out pace each round. Today is a repeat of the workout from the 7th of October - thanks u/nord1899. Tread Block. Floor Block - 23 minutes. DC commentary: Strength 50 Upper Body - 19 October 2023.6-10 low row with front leg on bosu (had a fancy name) 8 single arm reverse lunge onto bosu. Block 2: 3 mins. 10/8/6/4 Burpee using bosu 8 bosu plank jacks. Hip rock low plank when done. Block 3: 7 mins. 6-10 Front lunge onto bosu 8 bicep curls kneeling on bosu. Block 4: 3 mins 10/8/6/4 bosu plank pops 8 sprinter sit ups.Block 2, 5:30. Rear foot elevated split squats for one minute, alternate legs, 30 seconds rest in between, both legs twice. Block 3, 5:30. Back to back 30 seconds each dumbbell crunch hold scissors, crunch with rotation, plank jack, rest 30, repeat exercises 3 times. Reply reply.Daily Workout and General Chat for Thursday, 3/14/24. upvotes ·comments. r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.Daily Workout and General Chat for Saturday, 12/3/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Today's Orange Theory Workout Intel – Tuedday 5/14/24 2G - Orange Inferno. 1,204 0.

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Row Block 1: Row Block 2: Split squat rainbow with medicine ball - 6 on each side. Bonus (punishment) if you rush through the exercise like I did: Row for distance. Row block 3: Floor block: Two rounds of: 12 x weighted alt lunge + 12 x reverse fly. Two rounds of: 10 x goblet alt forward lunge with torso rotation + 10 x high plank (arms on ...Daily Workout and General Chat for Sunday, 2/18/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.But don't forget, you can always try a workout! Find your location to book your workout today. How do I know if my studio is offering Orangetheory Live ...Rowing may not be intuitive, but it engages 84% of your body’s muscles, making it an essential component of your Orangetheory workout. Here are five essential tips for mastering the rower: 1. Patience Pays Off: For newcomers, mastering rowing requires patience. The technique isn’t an instant win; it’s a journey. Don’t rush.Monday 6 June 2022 - ESP 2G 60 minutes. This is a sneaky hard template today. We have run/reps on the treadmill and neverending lower body and shoulder work on the floor. For those who thought we have been doing too much upper body work lately, you will not be able to feel your legs and shoulders by the end of this class.12 / 10 / 8 / 6 x high pull with power. 500 push row. Bonus: repeat exercises only @ 8 reps. Floor Block - 2.5 minutes. 3 rounds: 8 x high plank to low plank. 16 total x bicycle crunch. Bonus: low plank hold when done until finisher. Finisher: 45 sec to finish round 3 and then low plank hold until time called.Today's Orange Theory Workout Intel – Tuedday 5/14/24 2G - Orange Inferno. 1,204 0.Here’s a simplified breakdown of the Orangetheory Inferno workout: Row for 100m: Begin with a 100m row. Walk/Run: If you’re walking, cover a distance of 0.5 miles. If you’re jogging or running, aim for 0.1 miles. Row for 200m: Increase the rowing distance and complete a 200m row. Walk/Run: Repeat the same distance on the treadmill as before.Thursday 22 February 2024 - 2G 60 minutes. Today is the repeat of the template from the 7th of February. Inclines and a member choice on the treads. Add-on circuit with power rows on the floor. 75 seconds recovery between tread blocks. Tread Block 1. 1 min base @ 1% (PW 3%+)We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 5/6/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ... ….

The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. ... Use this post to discuss today's OTF workout or other general ... ADMIN MOD. Daily Workout and General Chat for Wednesday, 4/10/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. ... I would give today a 2 (🪶 🪶) out of 5 for gentleness.Rowing may not be intuitive, but it engages 84% of your body’s muscles, making it an essential component of your Orangetheory workout. Here are five essential tips for mastering the rower: 1. Patience Pays Off: For newcomers, mastering rowing requires patience. The technique isn’t an instant win; it’s a journey. Don’t rush.Daily Workout and General Chat for Wednesday, 11/2/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Floor Block 1 - 6.25 minutes work and rest. 6 - 10 total x alt full step up, rest. 6 - 10 total x alt close grip chest press, rest. 6 each x TRX single arm low row. Floor Block 2 - 6.25 minutes work and rest. 6 - 10 x chest fly. 6 - 10 each x single arm single leg lateral step up. 12 x low plank jack.Friday 12 April 2024 - 2G 60 minutes. This is the dri-tri prep class for the tread portion of your classic dri-tri. Coach will give you a few strategies for the tread but it will be up to …Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it...Block 1 and 4. 45 second rounds with mini bands: squat to alt leg lift, good morning, plank walk out, side lying left lift L and R, crunch hold in and outs. Block 2. 12 minutes. 6 single arm squat to lateral step up R, immediately into 6 single arm step downs R. 12 alt forward lunges with rotation. Repeat on L.Our personal trainers guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™ and free weights, to tone and strengthen your body. If you're on the fence.. Orange theory workout for today, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]